Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly occurring during the autumn and winter months when daylight hours are shorter. Symptoms include low energy, oversleeping, weight gain, and social withdrawal. Light therapy, psychotherapy, and medication are effective treatment options for managing SAD.

⚠️Symptoms

• Depression that begins and ends during specific seasons (usually winter)
• Oversleeping and difficulty waking up
• Craving carbohydrates and weight gain
• Fatigue and low energy
• Social withdrawal
• Difficulty concentrating

🔍Causes

• Reduced sunlight exposure affecting circadian rhythm
• Serotonin level drops due to reduced sunlight
• Melatonin imbalance disrupting sleep patterns
• Genetic predisposition

💊Treatment Options

• Light therapy (phototherapy)
• Antidepressant medication
• Cognitive Behavioral Therapy
• Vitamin D supplementation
• Regular outdoor exercise